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Thursday, March 5, 2020

Corona Virus - Awareness is the key

Coronavirus (officially known as - COVID-19  has spread to over 150 countries, including India and killed thousands of people world wide.

Coronaviruses are a large group of viruses that are common among animals. In rare cases, they can be transmitted from animals to humans. The spikes protruding from the virus's membrane look like the sun's corona. It is from this that the virus gets get the name 'coronavirus'. It causes illnesses of the respiratory tract, ranging from the common cold to severe conditions like SARS. According to the World Health Organisation (WHO), a novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.


Symptoms of coronavirus


Coronavirus can make people sick, usually with a mild to moderate upper respiratory tract illness, similar to a common cold. Some of the symptoms are


— A general feeling of being unwell

— Runny nose

— Sore throat

— Headache

— Cough

— Feverof high grade and breathing problem.


In case someone is facing lower-respiratory tract illnesses, such as pneumonia or bronchitis, they must seek professional health immediately.


Who is more likely to be a victim coronavirus?


People with a weakened immune system, cardiopulmonary disease, infants, and older adults are more likely to be affected by a coronavirus.


How do you catch coronavirus?


Coronaviruses are zoonotic. This implies that they are passed on between animals and people. When Severe Acute Respiratory Syndrome (SARS-CoV) sickened thousands of people around the world — and killed nearly 800 — during a 2003 outbreak, investigations found that it was transmitted from civet cats to humans. MERS-CoV was transmitted from camels to humans. There are several known coronaviruses are circulating in animals that have not yet infected humans. On January 7, the Chinese authorities identified coronavirus (2019-nCoV) as the causative virus behind cases of pneumonia of unknown cause. This novel coronavirus has not been previously identified in humans, hence experts say its too early to figure out the exact cause of the infection.


Will the coronavirus spread through cough or sex?


Coronavirus is highly contagious. The disease can spread from person to person through small droplets from the nose or mouth which are spread when a person coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch the virus by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also fall victim to virus even if they breathe in droplets from a person infected who coughs out or exhales droplets

Coronavirus and pregnancy


In pregnant women, the severe versions of SARS and MERS coronaviruses were found to be severe. According to reports, women who suffered from severe versions of coronaviruses had stillbirth.


What are the precautions for Coronavirus?


— Wash your hands thoroughly with soap

— Avoid touching your eyes, nose, or mouth with unclean hands

— Avoid close contact with people who are sick

— Avoid public gatherings

Important things to focus on.

The most important thing is that your immunity is the one which will fight against the virus. so developing immunuty is the key.



·                  Strengthen your lungs by doing breathing exercises. Deep breathing exercises will be very beneficial. Yoga and pranayam are good at strengthening the lungs. Avoid handshakes and do Indian Style Namastey. Don't try getting very close to suspected persons.


·                  Give your body plenty of the sunshine vitamin. i.e. Vitamin D. It boosts your immunity. Also allow sunshine to enter your house and car. Avoid ACs and let the Sun warm you and your surroundings. Its a natural virus killer. Viruses can't survive the intense heat of the sun and its natural disinfectant. 


·                  Get good sleep. It boosts your immunity and also good for your general health. Taking warm milk with jaggery and pinch of turmeric while going to bed boosts your immunity.


·                  Drink plenty of water and keep your body hydrated. Eat lots of fruits and vegetables of different shades. Avoid junk food. Its better to eat fresh home made food. Try to take lots of citrus fruits and juice and also coconut water. also take lots of salad to keep your guts clean. you can also drink herbal tea made from ginger, tulsi and pepper powder. 


·                  Herbal medicines are available which boosts the immune system and help the body fight against all kinds of virus and bacteria. Make full use of it. And remember...... these viruses are here for so long and so is their natural remedies. your immune system will help you fight against all of them.


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