Diabetes Care

Diabetes is a disease that has affected millions of people world wide.

In allopath there is no cure for this disease, but some medicines help them slow down the death process due to this disease(in reality, they make people die with some other disease as a side effect of the medicines administered for diabetes L). Alternative medicines do cure them if taken properly and under strict guidance.

Let’s learn some of the basics of diabetes which will help you keep it away from you. Remember prevention is better then cure.

What is Diabetes

The body is made of million of cells that need energy to function. The food we eat is turned into glucose which is carried to the cells through the blood stream. For glucose to enter the cells, the cells must have enough “doors”, called receptors. These receptors are opened by the presence of insulin. Once the glucose enters the cell, is used by the cell to make energy. Without energy, the cell will die.

Insulin is a hormone manufactured in the pancreas and its level in the blood varies with the amount of glucose present in the body.

Diabetes is the disease which makes it difficult for the cells of the body to get the glucose they need to make energy.

There are 2 ways in which diabetes can make it difficult for cells of the body to receive adequate amounts of glucose. First, insulin may not be made by the pancreas. Because insulin is needed to unlock the receptors, glucose cannot enter the cells. Therefore, glucose levels increases in the blood. This is known as Type 1 diabetes.

Type 2 diabetes occurs when insulin is present in enough quantity, but there is a decrease in the number of receptors on the cells to allow glucose to enter. Even though insulin is present, it cannot be used effectively, a situation called “Insuline Resistance” which results in high levels of glucose in the blood.

Type 2 is more common than type 1. The exact causes of diabetes are unknown. However, it tends to run in families. Diabetes is not a contagious disease.

Signs and Symptoms of Diabetes

Diabetes is detected when your doctor or nurse finds a high level of sugar in your blood or urine. The most reliable test results are obtained when the sugar level in the blood is checked before any food or liquid is ingested. This is known as a fasting blood sugar. A range for a normal fasting blood sugar is between 60 and 99 mg/dL. Levels between 100 and 125 mg/dL are considered pre-diabetic levels.

Common signs and symptoms of diabetes include:

· Excessive thirst

· Frequent urination

· Excessive Hunger

· Weight loss

· Fatigue

· Changes in vision

· Slow-healing cuts or infections

· Persistent itching of the skin

If left untreated, the level of glucose in the blood can become very high, inducing coma and possibly death. The signs and symptoms you have depend on when your diabetes is discovered and what type of diabetes you have.

Controlling Diabetes

You can control diabetes by:

• Eating right

• Exercising

• Monitoring your blood sugar level

• Taking prescribed medications

• Learning about diabetes

Your dietitian or diabetes educator will explain to you how you can plan your meals and answer any questions you may have. The three goals of eating right are:

• Controlling your weight

• Keeping the level of blood-sugar at a normal level

• Reducing fat in the body

A healthy diet may include changing what you eat, how much you eat, and how often you eat. However, you may be surprised by how many healthy and tasty food options you have.

Exercise helps diabetic patients in many ways. It lowers glucose levels, helps weight-loss, and maintains a healthy heart and healthy circulation. In addition, exercising helps relieve stress and strengthens muscles.

Your healthcare team will discuss your exercise plan with you. Always check with your doctor before starting a new exercise program.

Blood sugar testing is important in order to find out if your blood sugar level is where it should be. If your blood sugar is too low or too high, you may need a change in your diabetes medication, diet, or exercise plan. If a change is needed, your doctor or diabetic care team will give you instructions on what you should do.

Your blood sugar level is determined by testing a small drop of blood obtained from one of your fingers. This drop of blood is obtained by sticking your finger with a lancet. Blood sugar is usually checked 1 to 4 times each day. This can be done at home. Most diabetics become very competent at checking their own blood sugar.

Your diabetes educator will teach you how to test your blood sugar correctly and will help you determine the times of day to do the tests. He or she will also teach you how to make changes in diabetes medication, diet, or exercise to help control your blood sugar.

The educator will also review your blood sugar records and make any necessary changes in your therapy.

In cases of very high blood sugar levels that do not respond to diet and exercise plans, medications may be needed. You doctor will tell you if you need medications or insulin.

If insulin is needed, it can only be injected. Insulin is needed for all patients with Type 1 diabetes and for some patients with Type 2 diabetes.

Blood sugar levels are very important to determine whether diabetes is controlled at the specific time the blood test is done.

There is also another blood test known as Hemoglobin A1C. This blood test determines how well sugar has been controlled over the previous 3 to 4 months. A normal level in non-diabetic patients is usually 5% or less. Diabetics should try to maintain their Hemoglobin A1C at less than 6% as long as they don’t have symptoms of hypoglycemia. A 6% level is equivalent to an average blood sugar of 135 mg/dL. The lower the Hemoglobin A1C is, the less the chances of having complications from

diabetes.

Hyperglycemia and Hypoglycemia

When controlling diabetes, your blood sugar can become too high or too low. These conditions should be taken seriously. Fortunately, you can easily regain control of your blood sugar.

When too much sugar is in your blood, this condition is called hyperglycemia. Hyper is Latin and means “more.” Glycemia is also Latin and means “sugar in the blood.”

Hyperglycemia is caused by eating too much food, eating sugary foods, or by not taking your medication. It can also occur when you are sick. If not treated, hyperglycemia can cause you to go into a coma.

Signs of high blood sugar, or hyperglycemia, include:

• Dry mouth

• Thirst

• Frequent urination

• Blurry vision

• Fatigue or drowsiness

• Weight loss

When you have high blood sugar, drink water or other sugar-free liquids. Check your blood sugar and stick to your diet plan. If your blood sugar remains high, call your doctor. Your doctor will tell you what is considered high for you. If your blood sugar is too high, you may need to go to the hospital.

Hypoglycemia occurs when too little sugar is present in your blood. Hypo is Latin and means “less.”

Hypoglycemia usually occurs with patients who take insulin or other medications. Taking too much insulin can cause it. That is why it is also known as insulin shock.

Hypoglycemia can also be caused when you decrease your food intake or skip a meal, or when you exercise more than usual. Signs of low blood sugar, or hypoglycemia, include:

• Sweating, shaking, nervousness, pounding heart

• Hunger

• Dizziness, faintness

• Personality change, confused thinking, impatience, crankiness

• Numbness of lips and tongue

• Headache

• Blurred vision, and slurred or slowed speech

If not treated, low blood sugar can lead to fainting or seizures. Diabetics experience different signs when their blood sugar is low. You should become aware of how you feel when your blood sugar is too low.

Some patients do not experience any signs when their blood sugar is low. These patients must depend on blood sugar testing to find out if they have hypoglycemia.

If you have low blood sugar, immediately eat or drink something containing fast-acting sugar. Examples include any of the following: half a cup of fruit juice, regular soda pop, ten gumdrops, or 2 teaspoons of sugar or honey.

If your symptoms do not disappear in 15 minutes or your blood sugar remains less than 80 mg/dL, take another dose of fast-acting sugar. Repeat every 10 to15 minutes until the blood sugar is greater than 80.

If it is less than 30 minutes until your next meal, eat that meal. If it is more than 30 minutes, eat a snack such as half a sandwich or 3 Graham Crackers. Eat the meal or snack after you have taken a dose of fast-acting sugar.

Do not subtract the snack from your next meal plan. Do not drive or operate equipment if you feel your blood sugar is low.

You should inform your family members and friends that you are diabetic, and that if they ever find you unconscious or not making sense, they should take you to a hospital immediately.

Complications of Diabetes

When you control the level of sugar in your blood, the signs of diabetes become less frequent. You will feel better and have more energy.

If you do not follow your diet, exercise, and perform sugar level tests, serious complications can arise. Complications of diabetes include damage to the nerves and blood vessels of the body.

It is not known why diabetes causes nerves to become damaged. The nerve damage is known as diabetic neuropathy. It usually involves the nerves going to the lower legs and feet. The feet or legs could feel numb or unusually cold.

People with diabetes who have poor sensation in their feet must be very careful to avoid damaging their feet with ill-fitting shoes, hot water, or other forms of injury. Check your feet every day for cuts, sores, redness, or swelling. Use a mirror if needed. When visiting a medical clinic, ask your doctor to check your feet.

Sexual dysfunction can occur. In men with diabetes, the most common problem is impotence due to damaged nerves going to the sexual organs. Urologists can help treat impotence with surgical and non-surgical treatments.

In women with diabetes, damage to nerves in the pelvic organs and genitals can lead to impaired sexual arousal and painful intercourse. If this occurs, your doctor can recommend a treatment.

Because the nerves that go to the heart may be affected, diabetics who have a heart attack may not experience the typically described chest pain.

Diabetics should therefore be very suspicious when they feel chest heaviness, arm numbness, or indigestion. These could be symptoms of a heart attack.

High blood sugar can cause damage to large and small blood vessels. Fat in the blood is deposited on the walls of blood vessels. This causes hardening of the arteries or arteriosclerosis. Hardening of the arteries can occur in important arteries leaving or entering the heart. It can also occur in the legs.

Your diet plan is designed to lower the level of fat and cholesterol in the blood. When plaque and fat narrow small blood vessels, the blood flow to the organs becomes insufficient, causing the death of cells that are dependent on receiving the blood. It can also cause bleeding from narrowed blood vessels.

The thickening of small blood vessels is most noticeable in the kidney and in the back of the eye. When the small vessels in the back of the eye thicken, blood may leak into the inside of the eye or vitreous fluid. This causes the vitreous fluid to become cloudy.

If not treated, this condition, called diabetic retinopathy, can lead to blindness. An eye doctor, or ophthalmologist, can help recommend treatment for this condition.

Diabetes may stop the kidneys from cleaning waste out of the blood. In addition, proteins that should stay in the body may leak into the urine. Your doctor can test for small proteins in your urine to determine if there are early signs of kidney diseases.

People with diabetic kidney disease often develop high blood pressure.

It is very important that the high blood pressure be treated with blood pressure lowering medicines because this helps to prevent worsening of the kidney problems. If you have diabetic kidney disease, your doctor may also prescribe a special diet that is low in protein and restricted in salt. In rare cases, dialysis and even kidney transplants may become necessary.

Most doctors feel that controlling your diabetes will help prevent damage to blood vessels and nerves. Proper control of diabetes is a combination of a diet plan, medication, exercise, blood sugar monitoring, and good hygiene.